Fruits are great sources of nutrition but what if they help us to lose some pounds too! Yes, it is true Some Fruits can help you lose weight because of their inbuild fibrous properties. All fruits are generally sweet in taste so, they will also satisfy your sweet tooth and you won’t go craving for desserts and sweets while you are on dieting.

These Fruits are a great source of fiber and are low in calorie intake so you can replace your snacks with these healthy fruits and experience the difference.

Apple, Avocado, oranges watermelon, guava, bananas, berries are some fruits that help us in weight loss treatment. All these fruits are great sources of Fibre. Fiber is also known as roughage
Apple is low in calorie and low in calorie density. Apples are high in water content, all these properties of Apple help in weight loss treatment.

Apple For Weight Loss

Apple is low in calorie and low in calorie density. Apples are high in water content, all these properties of Apple help in weight loss treatment.

Gauvas For Weight Loss

Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack. Unlike some other low-calorie snacks, they are packed with vitamins and minerals Eating a guava a day may help you lose weight naturally. Without compromising your intake of proteins, vitamins and fibre .

Oranges and Weight Loss

Orange is a great snack for weight loss diet

Oranges are rich in fibre and low in calorie which makes it perfect food for weight loss diet. It also burn fat, curbs hunger and improves metabolism

Oranges are rich in dietary fiber. Dietary fiber has the ability to swell in the stomach creating additional volume and make you feel full for a longer time. Substantially it will help you to lose weight in a healthy way.

Watermelon For Weight Loss

Watermelon is a great source of an amino acid called arginine. Arginine helps burn fat quickly. Snacking
on the watermelon will help you feel full and will stop
you craving for sweets because watermelon itself is sweet and delicious.

Thyroid diseases can induce hair loss if they go untreated. Knowing how these ailments cause hair loss will help in controlling hair loss. When a person has thyroid, hormone production is interrupted, especially T3, T4 hormones, this affects the overall processes in the body. This change affects the development of hair at the root. Hair falls out normally, however, new hair doesn’t grow back. When a person has hypothyroidism and hyperthyroidism, they may develop hair loss, however, it won’t be in patches or bald spots. Instead, your hair starts thinning all over. 

Signs of Female Pattern Baldness

Everyone loses 50-100 hairs daily, this is a normal phenomenon. However, in the case of thyroid disorders, the hair regrowth gets interrupted. If normal hair growth is disrupted, new hair is not growing, then a uniform hair loss occurs. This leads to hair thinning, partition widening. Here are the 3 stages of female pattern baldness:

• A small amount of hair thinning starts around the hair partition – Type I
• The widening increases in the partition area and the nearby region, the hair starts thinning – Type II
• This thining increases and spreads throughout with a see-through area at the top of the scalp – Type III

The great news is that hair loss by thyroid disorders are temporary. Medications to regularize thyroid hormones will keep your thyroid conditions in control. There are chances, you may experience hair loss after starting thyroid drugs. However, this is normal. once your hormones are under control, the hair loss would gradually stop. Some people worry the drugs are causing hair loss, but it may have more to do with the life cycle of hair.

How to improve hair loss condition?

As discussed earlier, hair loss may be due to many reasons, one being a hormonal imbalance. This imbalance could be because of Thyroid, or PCOD. In case you do not have thyroid, yet, you are experiencing hair loss, the next step is to identify the cause of female pattern hair loss. The reasons could be genetics, nutrients deficiency, diet issues, or some underlying disease.

It is advisable to visit a good hair specialist for your hair loss problems. For women suffering from female pattern hair loss, most of the doctors offer 1 or more treatments to give the best results. In this condition, hair loss has been over years, hence the treatment must continue for years to give the best result.  

In case you are looking for female pattern baldness treatment in Mumbai?

Call us now @ 09324507495 for FREE Consultation.

Research doesn’t have scientific proof behind biotin’s involvement in hair growth, however, there is a connection. Keratin makes up hair and biotin improves keratin infrastructure, thus improving hair thickness and density.

Here is the list of foods containing biotin:

Vegetarian Foods:

Nuts, legumes, spinach, cauliflower, rice, milk products like cheese, curd, milk, whole grains, oats, apple, bananas, carrots, tomatoes and potatoes.

Non-vegetarian Foods:

Organ meats like liver and kidney. Egg yolk, pork, beef, chicken, all these have biotin.

Any normal diet contains most of these foods, it is impossible to have a biotin deficiency, however, if you want to have extra biotin for your hair growth, you need to add more of these foods in your diet regularly. Another option is you can add biotin supplements along with your regular food. However, consult with your doctor before taking biotin supplements. 

How long does it take for biotin to improve hair growth?

Many using biotin supplements don’t see any noticeable benefits until they are consistent for several months. For best results, biotin should be taken regularly for months. It is important to remember, hair loss is not only due to biotin deficiency, but there can also be many reasons behind hair loss. Biotin does contribute to hair growth, however controlling hair loss and working on other aspects that are causing hair loss in your to matter in hair growth.

Other ways to improve hair growth

Similar to biotin, many other nutritional supplements add to hair growth, however, scientific proof is not substantial. You can increase these nutrients in your diet for improving hair growth, like caffeine, zinc, Vit.A, C, selenium, and melatonin. A good dietician and nutritionist can provide you with a good diet chart for hair growth.

Apart from adding nutrition, certain medications and treatments improve hair growth. Medically approved and recommended medicines are topical minoxidil and oral finasteride. PRP hair treatment and derma roller for scalp improve hair growth.

Conclusion

As explained earlier, there is no firm evidence to support the use of biotin for hair growth, however, there is also no risk using biotin supplement. In case you are experiencing hair loss, you need to speak with your doctor for ruling out the hair loss causes. In most cases, biotin deficiencies are not the main cause of hair loss, and there might be other reasons for hair loss. For persistent or severe cases of hair loss, prescription medications along with hair loss treatments may be recommended. 

In case you are not satisfied with home remedies, and have tried everything with regards to hair loss and looking for hair treatment in Mumbai, visit Nubello Aesthetics. We offer the best PRP hair treatment in Mumbai. 

A healthy diet, extra nourishment, protection from dust and pollution all play a key role in maintaining good hair. Here are the various ways through healthy diet and hair care tips for maintaining healthy hair.

1. Add Protein and Vitamins in your Diet
2. Use the right Shampoo and Conditioner
3. Hair Maintenance Tips
   Correcting the basics like – washing, brushing and drying can help in maintaining healthy hair.
4. Trimming and Cutting
5. Avoid Hair Styling
6. Nurturing your hair with the Hair Mask
7. Choose the right Oil

Your hair needs love, attention, time and care. Neglecting the hair will make is dull and undernourished. And being harsh to your hair will only make it brittle, and increase hair fall. Follow these 7 tips and secrets for healthy hair, and we hope you find a solution to your problems. In case you are looking for any kind of hair treatment in Mumbai, do visit Nubello Aesthetics.

1. Hair Everywhere
2. Thinning of Hair
3. Receding Hairline
4. Crown Hair Area Thinning
5. Scalp Visibility

The 5 signs of Balding. Don’t ignore the signs! It is better late than never. Looking out for signs and taking preventive measures will ensure that you are not disappointed with your looks in future.

Everyone loses 50 strands of hair every couple of days, that is a natural phenomenon, however, if the count increases and keeps increasing over the year, you might turn bald sooner than you think. Stress, office work and negligence can make it worse. Notice the hair loss trend, find the cause and correct it before it gets late. However, if you are already bald, don’t wait anymore, hair transplant is the only solution to balding. Visit nearby hair clinic for hair transplant. Nubello Aesthetics is one of the top hair clinics in Mumbai, offering the best hair transplant in Mumbai. 

Hair loss is one of the most obvious and common problems in the whole world. Research says 1/3rd of the world population is suffering from hair loss problems. Out of which 70% are men. However, it is important to understand that everyone loses 70-100 hair stands each day. This is a natural phenomenon, but, the important point is that hair growth should occur. Without hair growth, hair loss will lead to bald spots. This is something that is happening to most of the men these days. Preventing hair loss at the right time is important, otherwise, bald spots and hair thinning would need medical attention. Nubello Aesthetics offers the best hair loss treatment in Mumbai. 

There could be many reasons for hair loss such as diet, iron. calcium, mineral and vitamin deficiency, medications, stress, pollution and genes. Putting on a helmet, cap, and hat could add to hair loss. Changing to a healthy diet, controlling stress, and a visit to a good doctor are just a few ways to prevent hair loss in men. Our focus in this article is to offer prevention of hair loss in men. Here are 10 ways to prevent hair loss in Men. Because we believe in “Prevention is better than Cure”! 

How to Prevent Hair Loss in Men? Here are 10 ways! 

1. Add vitamins in your hair 

2. Eat a protein-rich diet 

3. Scalp massage with essential oils 

4. Apply onion juice or ginger juice or garlic juice 

5. Learn what is bad for your hair 

6. Have a healthy scalp 

7. Keep yourself hydrated 

8. Rub green tea on your scalp 

9. Be physically active for 45 mins 

10. Visit a good dermatologist 

In case, you have severe hair loss problems, home remedies are not working then it is time you visit a hair specialist for hair loss treatment. Nubello is one of the top hair transplant clinics in Mumbai and we offer the best hair loss treatment in Navi Mumbai and Mumbai.   

Find the best hair removal method for your specific needs. Some women may just use one method to remove body hair, while others will use multiple hair removal methods depending on their requirements. The need for hair removal from the body part, for the occasion, for the time duration, all matters. Knowing the various options that are available for hair removal will help you choose the right one for you. 

Surface Hair Removal Techniques

In these hair removal methods, the hair is removed from the surface of the skin, not from the root. These techniques are temporary solutions as the hair starts growing soon within 2 weeks. These techniques are easily available, cheaper and can be tried at home. Here are 3 hair removal methods:

1. Manual Shaving:

Advantage:

• Can do it daily.
• Less time.
• Inexpensive.
• Can be practised on any body part.

Disadvantages:

• Hair grows quickly.
• Chances of cutting the skin and infecting.
• Need to practise it every alternate day.

2. Electric Shaving:

Advantages:

• Can be used daily on any part of the body.
• Dry shave, no pre-work.
• Several attachments and features

Disadvantages:

• Takes more time than the manual razor.
• Less effective compared to manual razor.
• Expensive when compared to the manual razor.

3. Depilatory Creams:

Advantages:

• No risk of cut and infection.
• Hair growth takes 1 week and the new hair are softer because it has not cut a blunt edge.

Disadvantages:

• Unpleasant smell.
• Can cause chemical reactions.

Root Hair Removal Techniques

Root hair removal methods work effectively when compared to the first 3 option. These options keep the hair growth away for 2 weeks to several months depending on the technique. These hair removal methods, remove hair from the root, thus keeping the new hair away for weeks. These techniques need professionals and sometimes can be practised at home too. Here are 4 hair removal methods:

1. Tweezing:

Advantages:

• Gives a long-lasting result.
• Effective, inexpensive and easy to do.

Disadvantages:

• Can be painful, and cause skin irritation.
• Not efficient for larger area hair removal.
• Might require professionals for proper shaping in case of eyebrows.

2. Waxing:

Advantages:

• Long-lasting results.
• Fast and effective.

Disadvantages:

• Can be painful, and cause skin irritation, redness and ingrown hairs.
• Not recommended to wax until body hair grows to a certain length.
• Might require professional help, and might get costly.

3. Epilation:

Advantages:

• Long-lasting results.
• Easy to use.
• Versatile attachments and features.
• Can work on wet or dry skin.

Disadvantages:

• Can be uncomfortable on sensitive areas and cause irritation.

4. Laser:

Advantages:

• A more permanent hair removal solution after 8 sessions.
• Effective results compared to other methods, hair grows after 2-3 months.
• Quick, takes less time and can be used on all body parts.

Disadvantages:

Costliest of all the hair removal methods.

Which hair removal treatment is best?

Out of the 7 hair removal methods, laser hair removal treatment has the best, effective, and long-term result. In case you are looking for laser hair removal treatment in Mumbai, visit Nubello Aesthetics. Nubello is one of the top clinics for laser hair removal treatment in Mumbai. We use the Nd Yag Laser. This laser technology is not only safe for all skin types but it is very much suitable for Indian skin. The skilful and certified skin practitioner and renowned dermatologists use the ND Yag laser. There are hardly any side effects of laser hair removal. In case of any pigmentation, the doctors offer creams and powders for solving it. Nubello Aesthetics is in the skin industry for the past 8 years, and we have treated more than 5000 clients. 

There are many reasons for hair loss in women. Sometimes, it is triggered by hormonal changes, genetic and in other cases, factors such as stress, thyroid issues or weight loss can all have an effect on your hairline. Hair loss has become very common these days for both men and women. Everyone is looking for home remedies, hair loss treatments and what not! However, it is important to understand, what is causing the hair loss? Losing a few strands of hair every day is normal, however, the growth of new hair is the most important factor. Hair loss without hair growth leads to balding. And this female hair loss is termed as female pattern baldness. As a woman, dealing with hair loss and baldness can be difficult. Fortunately, female hair loss can be controlled if with safe and effective medications. In case you live in Mumbai, and looking for a good hair clinic in Mumbai, then visit Nubello Aesthetics. Nubello offers the best female pattern baldness treatment in Mumbai. 

A woman goes through various stages in her life, such as pregnancy, delivery, and menopause. Hormonal imbalance in women is normal, but how does it affect her overall body and especially hair is what matters. Here are the main points where hormonal inbalance causes female hair loss: 

1. PCOS Polycystic ovary syndrome (PCOS): is a common female disease. In this small cysts form in the ovaries. PCOS results in a hormone imbalance in which the ovaries produce more male hormones called testosterone than the normal. 

2. Post Pregnancy: It is normal to lose a significant amount of hair. As hormone levels fall and with hair fall cycle synchronising with this more hair falls.

3. Stress: Stress synchronises with natural life cycles of hair follicles so they enter their shedding phase and you lose more hair than usual. 

4. Menopause: As oestrogen levels fall before, during and after the menopause, the relative effect of testosterone increases.

5. Thyroid: When you produce fewer thyroid hormones, the imbalance can make your hair dry, brittle and noticeably finer.

Hormonal imbalance can be very difficult to handle. The hair falls because of hormonal imbalance after menopause can not be controlled, it is a natural phenomenon. Post-pregnancy hormonal imbalance hair fall is temporary. PCOS and thyroid causing hair fall need a lifestyle change, weight reduction and medications. Stress needs to be managed, and following a healthy diet along with good sleeping habit and increase physical activities can improve the condition. Along with these changes, medication such as minoxidil, spironolactone and others help prevent hair loss. Hair loss treatments along with dietary changes and lifestyle changes control female hair loss. 

Normally, when a person starts losing hair, they go for home remedies to control hair fall. However, when they fail with home remedies, they visit a good hair doctor for hair loss treatments like – derma roller, PRP hair treatment and natural hair transplant. How ever, these treatments take time like 6months to 1 year. Sometimes, a bit long, depending on the hair loss condition of the person. Natural hair transplant is the ultimate solution to balding, however, it takes time for natural hairs to grow after the hair transplant surgery. It takes 4months-6months. So, what if you want a quick result in a month. Try synthetic hair transplant. Hair fall and getting bald spots at a young age has become normal these days. Especially, with youngsters facing vitamin deficiency, genetics and health issues like obesity and thyroid, alopecia is becoming common. The latest movie like Bala and Ujda Chaman are trying the change the mentality of society towards baldness, however, the truth remains still. 

Fat shaming and laugh over baldness is part of society, you can fight it, accept it or change it. It depends on you. If you are facing bald spots and looking for a quick solution to cover it, we advise you to check on artificial hair transplant – A long term, attractive and quick fix to balding. And Nubello Aesthetics, is one such hair clinic in Mumbai, offering you a world-class synthetic hair transplant. 

Synthetic hair transplant is a surgical procedure, where artificial hair grafts are implanted on the scalp. Natural-looking, immediate result, and no side effects. Unlike sprays, sprinklers, no need to worry about the hair implanted in this hair transplant. The bio fibres are natural-looking, you can choose the colour, texture and length. No worrying of regular maintenance or replacement, unlike the wigs. 

To learn more, visit –  synthetic hair transplant in Mumbai, call us on 9324507495 for a FREE consultation!

Treating hair loss at the initial stage can help you save cost and embarrassment from baldness. PRP hair treatment along with minoxidil and derma roller is very effective and gives results in 4-6 months. Controlling hair loss and improving hair growth is very important when the hair loss is at the initial stages. However, if you have been negligent and have got bald spots, then it is time you get a hair transplant treatment. Control hair fall with PRP hair treatment, however, if you are already getting bald spots, treat it with a hair transplant. In case you are looking for a good hair clinic in Mumbai, you can visit Nubello Aesthetics.  

Who needs a PRP treatment? 

Men suffering from male pattern baldness, in the initial stage 1-3, can opt for the PRP hair treatment. Women with hair thinning issues caused by female pattern baldness in stage 1-2. Women with an increasing gap in the partition region can choose the PRP therapy for hair to control the hair thinning damage. 

Hair transplant treatment and PRP hair treatment are 2 different processes. When the patient faces hair loss to a certain level where bald patches are visible, such as male pattern baldness fro stage 3-6, and female pattern baldness stage 2-3, it is advisable to choose hair transplant treatment. However, when the hair loss is at the initial stage and the patient has been experiencing hair loss within the last 5 years time period, then the patient can choose PRP hair treatment for hair loss. 

PRP Hair Treatment – No more hair loss. Prevention from getting Bald.

Hair Transplant – Solution to Baldness.

Nubello Aesthetics experts in both the procedures and we have been in the hair treatment industry for the past 8 years. We have been striving to offer the best PRP hair treatment in Mumbai and Navi Mumbai.