Vitamins for Hair Growth

“A,B,C,D,E” and they are the most important vitamins for a healthy, and lustrous hair. To prevent hair fall, to strengthen hair and improve hair growth take in these 5 vitamins either in food or supplements. 

1. Vitamin A

Deficiency in Vit A leads to hair fall. Sweet potatoes, carrots, pumpkins, milk, eggs, yoghurt and spinach are all high in vitamin A. Cod liver oil is a good source of Vit A.

2. Vitamin B

Vitamin B creates red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. Whole grains, meat, seafood and dark, leafy greens are all good sources of B-vitamins.

3. Vitamin C

Vitamin C is needed to make collagen and helps prevent hair from ageing. Peppers, citrus fruits and strawberries are rich sources of Vit. C. 

4. Vitamin D

Deficiency in Vit. D leads to alopecia and hair breakage. Vitamin D may help in the creation of new hair follicles. The body produces vitamin D through direct contact in the sun. 

5. Vitamin E

The most important vitamin for hair growth is Vit E. Sunflower seeds, almonds, spinach and avocados are sources of vitamin E.

These vitamins will help in hair growth, but when there is no hair growth and hair fall continues. Then it is time to meet dermatologists. One of the effective hair loss treatments is PRP. When hair fall is at the initial stage, and before it turns to balding, go for PRP therapy.

PRP Treatment

One of the effective hair loss treatment, platelet-rich plasma therapy also known as PRP therapy is a 3 step medical treatment.  Platelet-rich plasma, or PRP, is used to promote healing when injected on skin. Plasma is a component of the blood that contains special proteins that support cell growth. Using this idea of plasma factor, PRP is injected into damaged tissues which will stimulate and help in regrowth of new, healthy cells.

In case you have excess hair loss, and looking for hair loss treatments in Mumbai, Visit Nubello Aesthetics. Get a free consultation today with our experts to get the best PRP treatment in Mumbai.